Category: Travel

What Make Scuba Diving Holidays Are the Best For Beginners?

Scuba diving holidays for beginners are one of the recommended travel idea among many for those who have thirst of an ocean adventure in the depth. By going under, it may one of the best way how you can improve the quality of a trip you are on.

But, we have to be honest and to realise that scuba diving is not only providing us the best travel experiences—but for the worst case—it is also dangerous.

Just like the two sides of a coin, scuba diving is also containing the beauty you have never seen and experienced before along with things you may never wanted in life.

Things that make scuba diving holidays for beginners becoming the best travel idea ever

Specially for the beginners that have not been started their scuba diving adventure before, you don’t need to worry about giving it a try. I know that you are concerning about your safety when going under, but that’s actually what other divers are concerning of as well and they keep on doing it until now.

What make the scuba diving holidays for beginners are the best travel idea?

The only thing you can do to answer whether or not this kind of traveling is for you is to start planning about where your first scuba diving training will be.

Read also: How A Surf Camp Trip Can Really Boost Your Health?

Others than that, I still have some things to say about the best things that can happen to you if you are started to think about the scuba diving holidays from now on as the beginner. Here’s are why:

  1. Start learning about scuba diving at the sea is important but not necessary. I think you have been knowing that scuba training itself can even be started at the pool, right? So, you are worrying too much if you think that you will be under the surface and “something” can happen to you or whatever you are worrying right now. The thing is that, the only monster that comes and get you may your own mind itself, not else. So, you are safe!
  2. It is healthy and it is a way to make friends, too. Scuba diving is a sport, so, it is super crystal clear that what you are going to do is also contributing to your own health. And, this kind of holiday can also be your sociable affairs with the other new scuba divers as well. Later, you will find that you are getting healthier and you have some new friends to share the holidays experiences. This is one of the best part why you’ll falling in love to scuba diving.
  3. An endless silent beauty. One interesting thing that make the best out of scuba diving holidays for beginners compared to the other travel ideas is the fact that you are spoiling yourself with the beauty of underwater without any disturbing noises from the crowd as you can find on the land. The only limitations are your body in tolerating the cold water and the air supply. That’s all. Therefore, scuba diving itself is not only the way to spend your holidays, but it is truly an adventure of finding the beauty in the world.

There are more things that make scuba diving holidays are what many of us especially the beginners will need. But for the three things that I just mentioned, I think they are all seem to be undeniable.

And to start to experience all of those best things, you will need to find the best scuba diving for beginners training centre or simply the relevant travel package. Feel free to choose which one suit your the best as well.

How to Travel in Style and Still Comfortable

Lots of travelers suggest to travel in comfortable clothing. It is necessary so that your body won’t be in pain throughout the journey. However, taking care of your look is also important especially when it is part of your lifestyle. For some people, taking care of how they look is part of their routine they can’t just leave even for travelling. Besides, travelling with stylish look is still possible without reducing the amount of comfort. You just need to know how to choose the right clothes so they will look good on you without making you feel uncomfortable at all. 

Travelling in style and comfort

Travelling cam cause some hassles and inconvenience especially when you are having a long haul flight. It is seriously unpleasant thing because you have to sit for hours in limited space. That’s why you need to wear comfortable clothes so the long haul flight will be more bearable for you. Here are some tips to travel in style and comfort.

How to Travel in Style and Still Comfortable

It is highly recommended to avoid wearing jeans especially the tight one. Jeans look stylish and all but they can make you feel uncomfortable for a long haul flight. Your skin can get irritated and your muscle will easily get stiff and cramped. Tight jeans are also not good for your blood circulation. Thus, jeans’ buttons can also make you sleep in uncomfortable position because they can get in the way. There are other type of clothes you can wear but still can make you look stylish and comfortable but jeans are not one of them.

Avoid wearing tight boots or high heels for a long haul flight. You can wear comfortable flat shoes. However, it is highly recommended to not wear sandals or flip-flops. Don’t forget to wear socks to protect your foot. Even if you don’t wear them when leaving your home, you can wear them during the flight. 

Choose clothing with comfortable fabrics that won’t irritate your skin and are breathable. Cashmere, jersey, cotton, and viscose are great options of fabrics you can wear. Besides, they also look good. You will still look great in those type of clothes without reducing the comfort. You can also choose some elastane or polyester if you don’t want your clothes to wrinkle after the flight. 

Bring stylish carry-on bag that you can use to put all your necessities but still look good. Choose a bag with soft materials that won’t irritate your skin when you carry it. You need to make sure that the strap of the bag is comfortable. There are many bags with great fashion look you can choose but still offering the same function. 

If you want to look stylish, wear some accessories such as beanie, hats, sunglasses, or scarf (depending on the season you travel). Those are common accessories but work effectively to make you look more stylish. However, avoid wearing too many jewelry because they are not necessary. In fact, expensive jewelry will only attract criminals to harm you. 

The Best Scenery to Have in Komodo Cruise!

The Komodo National Park is a total embodiment of rare heaven on earth. Not because of palm trees, nor of the resorts. In fact, these remote set of islands are very scarce on those typical “tropical paradise”. Komodo is everything rugged, raw, and wild. And that’s what makes it so special. Blue waters, turquoise lagoon, soft beaches, and undulating savannah hills form an authentic, otherworldly destination for us to indulge with. Here’s a way to get the best and the fullest of what Komodo can offer: hopping on Komodo cruise ship and set to sail for several days.  

Don’t let this stunning holiday pass. In this article, we have compiled the best thing to enjoy onboard the cruise while sailing this gorgeous frontier. 

The Best Scenery to Have in Komodo Cruise!

Mind Refreshing in Komodo Cruise

it’s your first time stepping up in the Komodo cruise! After cramming your luggage to your assigned cabin, take some time to just relax and enjoy the cruise facility. Head to the deck, lie on the sun beds, done your sunglasses, and let the salty wind blows all your worldly worries away. Take a short nap—or sip some fresh fruit juices—while the boat is heading to your first destination. 

A Pleasing Stroll on Fishing Village

Do you want to have lobster for your first dinner? If yes, head to the Mesa, a charming little fisherman village with friendly neighbourhood. The lobster here are the best! Just imagine having a fresh lobster that’s still alive when you buy it for the first dinner in Komodo…

A Hike in Sebayur Kecil 

The sun is still high, and a hike to Sebayur Kecil is perfect to fill your day. Prepare to get lost among vast savannah fields. The Sebayur is absolutely pretty with yellowish grass covering the entire hills! It’s also a great place to snorkel in its protected lagoon. You can find rich, vibrant corals brimming with clown fishes and thousand other marine animals under the clear turquoise water. Should you wish, you could skip the next destination and enjoy a spectacular sunset in one of the hills. 

See Your First Sunset with the Bats

Sunset in Komodo is totally majestic. The sky in this rare earth displays a stunning show: gradients of pink, orange, blue, and red pale slowly turns into violet, before getting into dense purple. However, the show could be a lot more dramatic when you watch it from the Kalong Island. Right when the last ray of the sun swamp in the horizon, thousands of bats flies from the Kalong Island, screeching, hunting for foods in the neighbouring islands. You gonna watch this wild nature show from the Komodo cruise.  

First Sunrise in Komodo Cruise and Do Yoga

Rise and shine! It’s your first sunrise in this national park, and it’s best enjoyed from the cruise. Wake up early and relish in the tranquility of the morning. Watch how the surrounding islands slowly wake up from the long sleep, gleaming in reddish glow in the dawn. When the sun has fully rise, set aside some time to do yoga with the instructor—it’s very relaxing! 

Summer in Gili Lawa Darat

Summer in Gili Lawa Darat

Located in the northwest of Komodo National Park, Gili Lawa Darat is perfect to spend the day! It has everything—gorgeous savannah landscape, sandy beaches, and snorkel/ dive spot. If you wish, your Komodo cruise could set up private beach lunch in one of the secluded shore!

Read More: Boat Charter Komodo: Re-defining “Hidden Paradise”

Walk with the Jurassic-esque Komodo Dragons

It’s everything you’re waiting on. After all, what’s the point of journeying with Komodo boat trip if you can’t meet the prehistoric dragons? 

Reaching Pink Beach with Komodo Cruise

After a session with the dragons, head to the Pink beach. It’s one of the pinkest sandy shore of the only seven pink beach in the entire world! The hidden beach is only accessible by the boat, and arriving there is like entering a fairytale fantasy. 

Sunset in Padar

Padar Island, the most famous island in the entire Komodo! It looks like straight out from the Jurassic Park sets with its jagged hills and steep volcanic mountain, surrounded by four crooked bays. Prepare to have amazing panoramic galore! Padar island is perfect for both sunrise and sunset—get bathed in golden sun before getting back to the cruise. 

How would your dream Komodo exploration would be? 

Documenting Your Travels to Preserve The Memories

Travelling is fun and all especially if it’s something you’ve always wanted. Living a busy life is not easy so you deserve a break. Travelling to places you have dreamt of is something you can afford between your hectic days. To make it more memorable, you need to preserve the memories by documenting them. You can use your own creativity or use your passion to do it your way. The memories of travel you preserve can remind you of your free and happy time. Thus, you can look to them whenever you feel deflated with your workload. It can make you stay motivated to work and earn money to travel again.

Recommended ways to document your travels

The memories of your travel can be used as a story-telling tools. Memories are priceless because time cannot can’t rewind. Even if you can reenact the same scene in the same place, the mood and experience come out differently. That’s why you need to document the memories of your travel while you still can. Here are some recommended ways to do it:

Be more creative in taking pictures

You can take selfies in touristy places all you want. However, it might look monotone few years later when you look back at them. Thus, you can use more creative way to take pictures during your travels. You can take the same pose in every place you visit. The pose may look the same but the background is different. Or you can try making sequence of photos to show gradual process of your travel.

Make your personal journal

The travel journal you have doesn’t have to contain a writing or story. It can be a doodle, Polaroid, or simple sentence which can remind you of the trip later. You can also make your own journal to make it look more personal that people won’t be able to buy in any place. Decorate your own journal and it is better to use quality paper so it has better durability.

Make your own travel video

You don’t have to be in a film major to make travel video. You can learn how to take quality video so you can document your travels well. Do it your own style because it is your travel experience. You can choose to take video of yourself or your surroundings during your travels. You can also choose to narrate the video or make it silent. Make sure to take video that you will enjoy later. It means, you need to take every shot in certain focus.

Turn your travel memories into personalized postcards

This may sound too much for some people but it is worth it because you can keep the postcards or send them anywhere you want. You can download the app to make personalized postcards. You can choose particular memories of your travel to be documented and turned into precious postcards. It is fun to do especially because you can surprise your friends or families. This is one of the most unique ways to document your travels.

Komodo Diving Liveaboard: Is It Backpacker Worthy?

It’s hard to spell Komodo without dragons and diving. This little archipelago is famous for its barren islands, quiet beaches, ancient Komodo dragons, and of course, brilliant water adorned with rich marine life underneath. Embarking on Komodo diving liveaboard is non-arguably the best way to explore this beautiful destination. It’s a sailing trip that enables to you to have exciting adventures in both worlds. Komodo diving trip shouldn’t be too different from other dive trips in the world, but it still have some unique aspects that you need to know. And most importantly, is it worth for budget backpackers?

Komodo Diving Liveaboard Is Pricier than Day Trips

There’s actually two ways of exploring the Komodo from Labuan Bajo. You could either go by day trips with speedboat or embark on multi-day sailing trips with liveaboard boats. Day trips are much cheaper and easier to arrange—usually you can made the booking in your hostels. It’s perfect for someone who are not really fancy being on the sea and just in for the sightseeing. Komodo diving liveaboard, however, is way pricier, but it gives plenty of lifetime experience. It’s perfect for someone who like to grab the opportunity to have multiple dives in a day, get the rare chance to do night and early morning dive, and explore the gorgeous islands in between. 

Komodo Diving Liveaboard: Is It Backpacker Worthy?

The price of diving liveaboard and day trips also differs significantly for the facilities it gives. The lowest budget liveaboard diving cost around USD $120/ day/ night. For such price, you will have sleeping quarters and three meals a day plus snacks in between. Komodo liveaboard budget that cost around USD $180 – $250 usually gives you a private cabin for two, air conditioned rooms, meals, and even dive gear rents. So yeah. You pay what you get. 

Liveaboard Finds Better Dive Sites

The thing that Komodo diving liveaboard offers is reach and flexibility. You know, as Komodo gets more popular, dive sites on the national park also get more crowded. Being in diving liveaboard gives you an opportunity to avoid crowded sites at peak hours, visit less-famous sites in the meantimes, and come to the popular sites on quieter time. Diving liveaboard also gives you chance to explore almost any parts of the park. They are moving between the northern to the central parts of the national park. That means you could get different taste of the rich marine life from various area of Komodo on a single trip!

Read More: Best Komodo Liveaboard Destinations for Beginner Divers

Level of Experiences to Enjoy Diving Liveaboard

Just as the name suggest, Komodo diving liveaboard accentuate diving more than anything else on the trip. If you are not familiar with diving, you might want to take a day trip or other liveaboard trip that put emphasis on island exploration featuring occasional snorkels. To enjoy diving liveaboard at it most, you need to have minimum Open Water diving certification. This is to ensure that you can handle the ocean and operate the gears correctly. However, considering the strong currents in Komodo, some companies require you to have minimum certain dives to be eligible joining the boat. 

So, is Komodo diving trip backpacker worthy? We definitely say yes! It’s quite expensive than day trip, but it covers a lot of facilities that you only need to pay once and for all. This liveaboard diving trip definitely gives valuable lifetime experience you might not find at other opportunities. So save up and put this into your bucket list!

In Canada, We Have Fun, My Dear Canada!

Canada is a country of vast distances and rich natural beauty. Economically and technologically, and in many other ways, it is very similar to its southern neighbor, the United States, although there are significant differences between the two countries. While both countries have a long and continuing history of colonialism over the indigenous peoples of their countries, Canada is very happy with its British heritage and many Canadians are proud of it. Much of Canada’s built environment and current influence comes mainly from immigrants from two European countries, Great Britain and France. This dual nature is very different from that of the United States, and in some parts of Canada, particularly Quebec and New Brunswick, Canadians speak mainly French.

Niagara Falls

Niagara Falls or Niagara Falls is a set of three waterfalls located on the Niagara River that connects Lake Erie with Lake Ontario in eastern North America on the Canada-US border. United States: the “Horseshoe” or Canadian Falls; the “American Falls”. Niagara Falls has become one of the best tourist sites in Canada for years. In fact, many couples make Niagara the perfect place to get married. This indicates that this place is romantic enough to link love. The best time to visit Niagara is from June to August. Niagara fog and wind can make the air a little cooler.

National Banff Park

Banff National Park is located in the Canadian Rockies, 120 km west of the city of Calgary in the province of Alberta. Its date of creation, 1885, makes it the oldest national park in Canada. This national park is the first national park in Canada. Located in the heart of the Canadian Rockies, Banff National Park can offer you a beauty you will never forget. A comfortable hotel is available if you do not want to camp. In Banff, you can ski on Mount Norquay, climb mountains, stand on an iconic limestone pillar called Hoodoos and ride a bike to Healy Creek.

Jasper National Park of Canada

Jasper National Park is a vast wilderness area in the Canadian Rockies, in the province of Alberta. It includes glaciers, lakes and peaks, including Mount Edith Cavell at 3,363 m altitude. From the town of Jasper, the Icefields Parkway passes through the subalpine forest and the huge Columbia Icefield. There are various outdoor activities available, including hiking, camping and skiing. Elk, moose, bighorn sheep, and bears are all part of the native wildlife. Jasper National Park is Canada’s largest national park, visiting this park is very desirable with your family!

Best Komodo Liveaboard Destinations for Beginner Divers

Since the beginning of the 90s, scuba divers from all around the world has begin venturing to the deep waters of the rugged Komodo National Park—extremely remote and rough at that time. Made famous by the prehistoric, monstrous Komodo dragons, brave divers find that the national park also house one of the most pristine dive destinations on our planet earth. And today, divers are looking for the best Komodo liveaboard they can find to take them exploring the rich and wonderful Komodo’s underwater. 

The Komodo, with more than twenty little islands scattered along Flores Sea, is a dream destination for many divers. It’s the place where reefs of colourful corals stretched along the seabed, millions of tropical fishes milling about, while Manta Rays, turtles, and pelagic occasionally passes by. But of you are a beginner diver who just starting to delve the ocean, you would want to embark on diving liveaboard that’s perfect for your skill level. Diving in Komodo, despite of its stunning beauty, is quite challenging—even for the experienced. Komodo’s blooming marine diversity is mainly due to the meeting of two strong currents; the Pacific Ocean from the north and the Indian Ocean from the South. Many of the sites require specific expertise on diving proven by certificate to ensure that you could handle the environment. 

Best Komodo Liveaboard for Beginner Divers in Flores

It’s not a reason to be discouraged. Beginners can still dive in Komodo—if you can find the right Komodo diving liveaboard that could facilitate that, and this is how. 

The Key to Find Best Komodo Liveaboard for Beginners

Beginners can safely dive in Komodo as long as they pick the right dive sites and closely observe the live condition. Ideal dive sites for beginners should have low currents, high visibility, shallow depth, and warm temperature. That means you probably need to avoid the famous 3C—The Cauldron, Crystal Rock, and Castle Rock—and other phenomenal dive site as they are commonly strong in currents. Also, dive sites that are famous for their coral beds might be best avoided. It’s often hard for beginners to find sandy patches to stand on among the dense corals.

Read More: Re-defining “Hidden Paradise”

Our dive sites recommendation for beginner divers in Komodo might be a little less famous, but not in any way less fun. The sloping reef in Sebayur Kecil is great as you’d be protected from the currents. The Turtle City is ideal to see turtles, garden eels, bamboo sharks, and a lot of other fish in relatively low currents. You could also visit there other sites with low level of currents and tide—the Crystal Bay, China Shop of Cauldron, and the Sabolong Kecil. 

These dive sites are not the common itineraries offered in mainstream liveaboard tours, and it could be another challenge to find guides who master these areas. Most liveaboard usually focus on the big pieces; Komodo Island, Padar Island, and greatly phenomenal dive sites like the Batu Bolong, the 3C, or Tatawa Besar which are on high level of difficulty. But when you have find one liveaboard that could take you to appropriate dive site, you know you’ve find the best Komodo liveaboard for you. 

Important of Renting Motorbike When Traveling in Bali

If you are not often riding motorbike when you are in your country especially if you are from Europe or USA, it seems that you are likely won’t do that when you are traveling in Bali.

Some benefits when renting motorbike for travelling in Bali

In many cases, it is even recommended that you are knowing how to ride the motorbike and renting one while you are traveling in Bali for some of the important benefits you can get.

I don’t know if there will be the other blogs or sites have been covering this topic, but I think that I will need to tell you the benefits of renting the motorbike when you have been decided to spend your holidays in Bali.

1. Renting motorbike in Bali will let you save more money for travel transport

If you are using the online transportation, it is actually still expensive compared to renting your own bike. For example, if you are using Grab and delivering you to the travel destination, let’s say that it will cost you around IDR 50,000. With the same amount of money, you can even rent a bike for a day or at least 12 hours and then you can go anywhere you like in Bali.

If there will be one tips you are requiring from me on how to save your money traveling in Bali, that will be renting a bike and be anywhere as you need at anytime you want.

2. First thing you can do to avoid the traffic is by choosing which transportation will be needed

Dring a car while traveling around in Bali can be comfortable. You don’t have to experience the too hot sun or too windy day. You are being spoiled just by being in a car. Sadly, everything has its own deficiency, you can move as you want especially when the traffic is the messy one.

When you are visiting the popular destination in the weekend, you should have been understand that the traffic is something that can be your enemy. But if you are using the motorbike, you can not only arrive at the destination faster so you don’t spend your holidays on the road.

3. Motorbike let you being anywhere you want

It doesn’t mean anywhere, literally. But by using the motorbike for traveling around in Bali, it will increase your chance to be in the small road or alley that can be reached by using the car or any other big sized transports.

Doing this will also means that you can reach more travel destinations in Bali that can be reached out by using a bike. If the car can reach certain destinations, most of the time, the motorbike can also do the same. But not all the destinations that can be reached by the motorbike, can also be reached by the car. You know exactly what i mean.

4. It could be the new and unique experience for riding the motorbike for some people

Riding motorbike may not special when you are in Bali and the whole of Indonesia. But if you are from USA, Australia, UK, France, etc, this can be the unique experience for reaching out the destinations in Bali through riding a bike.

Ever since that most of the Indonesian are also using the motorbike, this could be an authentic travel experience as well when travelers are using the bike as the local people.

5. Your travel holidays are precious, save your times by riding a motorbike

The more travel experiences and destinations you can visit in a day, sometimes can be the better things for your holidays. And of all the transports you can use to save your times, motorbike is the first choice among all.

How A Surf Camp Trip Can Really Boost Your Health?

Mostly, when we are hearing the talk about the surfing world, the first representative people for that surely will be the surfers themselves. As if all the activities are only for those who are love riding the waves and not for everyone. But if you are getting to know about the surf camp, you will know that it has not actually been limited and everyone can joining in especially when whoever needs to find the ways to boost their health while traveling.

Health benefits of surf camp

Surfing is fun and challenging. Both sides aren’t debatable. So does its health benefits for our self. And, the surf camp itself will be one of the surf activity with positive vibes as well that can boost our health to be better, physically and mentally.

How is it possible for a surf camp to boost your health?

Let me tell you one basic thing about the surf camp. It is not about how you can set up the camping on the sea, haven’t heard about that. But if you are thinking about camping at the beach, it is even closer to what the surf camp is.

A surf camp trip is a kind of how you are traveling with surfing focus activity while trained by the professional instructor. In general, it is a course where each class can contain of some surf students (not reaching up to 10 person).

I have said before that surfing itself can be challenging and fun at the same time. Both things are the benefits as well for our health. But if you want to know more about what are the other real benefits when you are in a surf camp course, then here they are:

  1. You will be in a surf “course” camp with the others, that will be the perfect time to make a friend as usual. And we have been knowing that friendship is always good to boost our happiness and reduce the stress. Who knows that your new friends can also encourage you to avoid the unhealthy lifestyle?
  2. Surf camp will allow you to practice surfing itself since it is the main thing you will need to mastered. While you are doing that, you will find that surfing itself will make most of your body parts moved and that will be the great exercise to boost your health as well.
  3. Mostly, surfing will be recommended in the morning and in the afternoon. That will be the prime times for exercising.
  4. Did you know that surfing is still being used to help people with autism, PTSD, anxiety, depression, etc? Exercising itself is good for our mental and soul while being on surf camp itself will also be good for both of that.
  5. Vitamin sea. Surf camp will mostly let you exercise on the beach at the sea. Being at outdoor especially when you are surfing in the morning will surely good for your bone because you will get the positive benefits of vitamin D. Just make sure that you are bringing the sunscreen as well so your skin won’t get burned.

A surf camp itself has its own benefits to boost your health while the trip will also contributing the same things for your health as well. And now, there have been many surf schools that are accepting any kind of ages to start knowing and mastering the surfing skills. It is really a recommended trip for everyone.

Surviving Long Flight with Your Back Pain

Nobody wants to feel uncomfortable during a flight. However, back pain is one of the most common things travelers experience when sitting for extended period of time. Therefore, it will cause such a huge discomfort when you have to travel to a place requiring long flight. The long flight itself can cause back pain. And if you have already suffered from it, it may get worse. Thus, you need to do something to alleviate your back pain while flying.

Deal with back pain during the long flight

Dealing with back pain during a long flight

Sometimes it is inevitable for you to take a flight since you have some places to be. Even though when you are currently suffering from back pain, you need to go on with the plan and survive the flight like it or not.

Sometimes, long flight can cause back pain even you were totally fine before. Sitting for too long or being in incorrect position can cause major back pain. If you need to deal with it during your long flight, there are some tips to alleviate it if you need ones.

If your back pain is already there before travel, make sure to visit your physician to find out whether or not you can make it. Even if your physician allows you to travel and having a long flight, they may recommend some products to lessen the pain. They may also recommend you to so some stretches during the flight so your back won’t get any worse.

If you choose to stretches carelessly, it may cause severe problems to your health. That’s why consulting your physician before is highly advised.

During your flight, you can try some products to alleviate your back pain. For example, you can use stretch straps or resistance bands. They only take up a little space in your luggage. In fact, you can carry them in your carry-on. Use them for stretching out while you wait to board your flight. Or, you can also use them during your rest in your hotel room.

Another product you can use to alleviate back pain during your trip is posture correctors. Poor posture can cause back pain especially when you carry heavy weight on your shoulders, or when you sit incorrectly. Thus, you can use posture correctors in a form of neck pillow to help with spine alignment. You can use it during your flight so you can survive.

You can also try Kinesiology Tape or KT especially when your back pain is caused by muscle stress or strain. It helps improving your blood circulation in your cells. Make sure to learn how to apply it when you are still at home.

It is recommended to stretch before the flight such as side bends, rotations, and extensions. You are also recommended to stretch during the flight while in sitting position such as seated knee pulls, straight-arm dip, seated lumbar rotation, and seated figure four stretch. Stretches in standing position include side steps, pelvic tilts, sciatic nerve gliding, or standing psoas stretch. As for post-flight, you can perform press ups.