A flight is not always enjoyable especially when you have such as long-haul one before reaching your destination. What you do and don’t do can affect your flight experience during your trip. Jet lag, exhaustion, illness are possibilities you get from travelling by plane. There are many things you can ruin your own experience during a flight.
How to sabotage your own flight experience
The very first thing that can ruin your fight experience during your trip is sitting still. You may not find it problematic with short-flight but it can be if you have a long-haul flight. Sitting still without stretching or moving at regular interval can cause fatigue, muscle cramps, and overall discomforts during a flight. Serious problems may also arise such as blood clot. Hence, stretch out your body at regular intervals by going to the toilet or just walking around the aisle for a few minutes.
Dehydration is often seen as minor discomfort during travel. However, it can ruin your flight experience with various problems that follow after. Dehydration during the flight can cause headache, dry skin, itchiness, and more severe jet lag. You may also experience sleep problems, irritability, nausea, and severe mood swings after the flight. Hence, always stay hydrated to keep your body function well during your flight.
Getting drunk can also ruin your flight experience. A glass of wine won’t hurt but three glass of vodka tonics during a cross-country flight will put you in major discomfort. It is the ultimate recipe for regret. Alcoholic beverages can cause dehydration which leads to more severe problems later on such as worse jet lag, disorientation, etc. You will also find difficulty to sleep in-flight if you consume alcohol before or during.
Unhealthy eating can cause more problems than you might think during the flight. Salty and sweet treats can cause dehydration as well as jet bloat. You may also suffer from digestive problems if you eat unhealthily during the flight. If your flight is long, pack some healthy snacks in your bag. Also, opt for healthier meals if you want to order in-flight.
Staying up all night before the flight can cause more problems later. When your body is sleep-deprived, it is more prone to fatigue, illness, and infection because immune system works at its fullest during sleep. Lack of sleep will weaken your body. Therefore, it is always best to have enough rest and sleep before a flight. Your internal clock and jet lag will disappear in few hours or days so don’t use them as an excuse to stay up all night prior the flight.
Doesn’t think about hygiene
Not being vigilant against surfaces in the cabin during the flight is something that can ruin your flight experience. Many surfaces inside the cabin are full of germs such as the trays, blankets, arm rests, etc. Hence, always be mindful when you are going to touch your face or eat. Wash your hands before doing so to avoid putting the germs into your body.