In the majority of the countries, travel is now allowed especially for domestic travel. People now can travel from one city to another. However, precautions are still necessary to take because the pandemic has changed our lives now. We cannot just adjust back to the way before the pandemic. Implementing ‘new normal’ is necessary to our travel habits as well. Keeping yourself safe and healthy is important especially during travel where the risk of getting infected by the virus is still there no matter how low it is.
Superfoods to keep you healthy during travel
Travel can take a toll on your body. Even if you just sit in your car, it can cause you various discomforts such as dehydration, fatigue, headache, etc. Thus, keeping your body to be in good condition is a must especially during travel. Aside from avoiding junk foods and other unhealthy stuffs, it is best to consider superfoods. You can pack yourself superfoods from home instead of stopping at the restaurant. It helps you avoid interacting with other during travel.
Here are some of superfoods you can pack for your travel:
Lemon is a source of vitamin C which is good to keep your immune system in good condition. You can make your own drink with some squeezes of lemon to help you stay healthy. Not to mention that the fresh aroma of the lemon can help clear your mind during fatigue or stress.
Ginger is another superfood that can be found easily. You can incorporate it into your meals or drinks. You can also pack some fresh ginger and make yourself a cup of tea with ginger infused before bed. It helps you relaxed and sleep better.
Yogurt is also easy to find almost anywhere. You can find it in your local supermarkets. Pack some yogurt for your travel so you don’t have to buy them in your destinations. You can also eat it during travel. Yogurt helps with your indigestion. It can help your stomach happy and healthy. It is filled with good bacteria that keep your digestive system healthy.
Turmeric is superfood that benefits your health. You can pack some of this spice and incorporate it into your tea. Or you can also add it into your meals while cooking in your destination. Turmeric is good to relieve pain and fatigue which are the most common problems of travelling. This powerful spice is easy to find in grocery stores.
Peppermint has a very distinctive scent. It is refreshing to smell peppermint in your drink. Thus, you can also pack some for during your travel or take peppermint oil capsules with you. It can help fight nausea and digestive problems. Not to mention that it can also freshen your breath.
You can also pack some nuts or dried fruits you can easily snack on during travel. They are healthy and good for your immune system. They are easily found in supermarkets. Also, they don’t take much space in your bag to pack with.