Surviving Long Flight with Your Back Pain

Nobody wants to feel uncomfortable during a flight. However, back pain is one of the most common things travelers experience when sitting for extended period of time. Therefore, it will cause such a huge discomfort when you have to travel to a place requiring long flight. The long flight itself can cause back pain. And if you have already suffered from it, it may get worse. Thus, you need to do something to alleviate your back pain while flying.

Dealing with back pain during a long flight

Sometimes it is inevitable for you to take a flight since you have some places to be. Even though when you are currently suffering from back pain, you need to go on with the plan and survive the flight like it or not.

Sometimes, long flight can cause back pain even you were totally fine before. Sitting for too long or being in incorrect position can cause major back pain. If you need to deal with it during your long flight, there are some tips to alleviate it if you need ones.

If your back pain is already there before travel, make sure to visit your physician to find out whether or not you can make it. Even if your physician allows you to travel and having a long flight, they may recommend some products to lessen the pain. They may also recommend you to so some stretches during the flight so your back won’t get any worse.

If you choose to stretches carelessly, it may cause severe problems to your health. That’s why consulting your physician before is highly advised.

During your flight, you can try some products to alleviate your back pain. For example, you can use stretch straps or resistance bands. They only take up a little space in your luggage. In fact, you can carry them in your carry-on. Use them for stretching out while you wait to board your flight. Or, you can also use them during your rest in your hotel room.

Another product you can use to alleviate back pain during your trip is posture correctors. Poor posture can cause back pain especially when you carry heavy weight on your shoulders, or when you sit incorrectly. Thus, you can use posture correctors in a form of neck pillow to help with spine alignment. You can use it during your flight so you can survive.

You can also try Kinesiology Tape or KT especially when your back pain is caused by muscle stress or strain. It helps improving your blood circulation in your cells. Make sure to learn how to apply it when you are still at home.

It is recommended to stretch before the flight such as side bends, rotations, and extensions. You are also recommended to stretch during the flight while in sitting position such as seated knee pulls, straight-arm dip, seated lumbar rotation, and seated figure four stretch. Stretches in standing position include side steps, pelvic tilts, sciatic nerve gliding, or standing psoas stretch. As for post-flight, you can perform press ups.